Europe’s Sleep Duration Map

Map by Landgeist

This map of Europe shows the average sleep time of each country, where such data is available.

Finland and the Netherlands get the most sleep in Europe. On average, the Finnish and the Dutch have a sleep time of 7 hours and 37 minutes. The United Kingdom, Belgium, and Ireland also have an average of over 7 and a half hours’ rest.

All highlighted countries, except for the Eurasian nation of Turkey, sleeps for about more than 7 hours, which is the recommended time of shut-eye for a person.

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